Pregnancy doesn’t mean you have to stop working out. Indeed, it’s important to do light workout throughout the pregnancy because it can help make the labour easier and help you with muscle pain and stiffness. However, you should be careful and focus on seven fundamentals of safe pregnancy exercise.

 

Consult your doctor first

 

The most important thing is to talk to your doctor. While exercise is not going to harm you or the baby in most instances, you might be part of a risk group where exercise is to be avoided. Therefore, you want to consult with the doctor and talk specifically what type of exercise is accepted and what is not.

 

Furthermore, listen to your body and report to your doctor if exercise seems to be causing weird sensations. If you find your body hurting a lot or just feeling different, skip the exercise until you can share your concerns with a doctor. It might not have anything to do with the exercise or be serious, but you want to get things checked before continuing.

 

In addition to talking with your doctor, you want to discuss your pregnancy with any trainer you might have. If you are taking classes or using a personal trainer, then go through the new situation with them. They might be able to provide you with tips and assistance.

 

Create a regular schedule

 

In any type of exercise, keeping it regular helps. It actually guarantees you benefit from the workout and it ensures your body doesn’t get as achy afterwards.

 

This also means making sure you exercise at least three times per week rather than just once a week. You don’t even have to spend a lot of time doing it. A 15-minute brisk walk around the blog is enough to boost your immune system and help you stay healthier during pregnancy.

 

Don’t get your heart racing

 

You don’t want to get your heart racing during pregnancy because you’re pumping more blood through your body and your lung capacity is decreased. Therefore, you want to keep a regular pace only elevating your heart rate slightly.

 

The key is to exercise so that you don’t lose your breath. As long as you can keep breathing as normal, then you are fine. The idea is not to get fatigued and all tired but rather to keep the body moving. Some of the best exercises for pregnant women are walking, swimming, and yoga.

 

Remember to stay cool

 

You also don’t want your body to get too hot during pregnancy. Overheating can be dangerous for the baby during the first trimester and therefore, you want to keep cool.

 

In order to do this, you definitely want to drink enough water during exercise. Even if you don’t feel like you are sweating, you want to take extra sips of water. In addition, you want to wear loose clothing that allows the skin to breathe. You can find plenty of cheap and comfortable maternity clothing through Mothercare – the voucher codes can help keep the cost down.

 

Avoid lying down on your back

 

You don’t want to lie on your back – especially during the first trimester. Lying on your back starts decreasing the blood flow and this can be harmful to the baby. Just stay upright or sitting down on the floor.

 

Focus on the right nutrition

 

Exercise is always about the nutrition as well. If you aren’t eating enough or the right foods, you will find exercising difficult and it won’t provide you with the right benefits. This is especially the case during pregnancy when you need to ensure you get the right amount of minerals and vitamins to support the healthy development of your baby.

 

Remember exercise burns calories and you can’t be eating with a deficit during your pregnancy. So, on the days of the exercise add enough of extra food on your plate. Just remember to keep it healthy! Exercise and pregnancy are no excuses for eating unhealthy junk food.

 

Modify your workout routines

 

Finally, you need to remember that you’re pregnant and your body is going through big changes. If you’ve always been active, you might suddenly find that walking for an hour is hard. This is OK and you can’t expect to keep doing the same things you did when you weren’t pregnant – or you might.

 

The key is o modify your routine with the above in mind. Listen to your body and be kind to the differences. You might need to cut the length of your exercises, avoid doing certain routines because they make you feel sick or just take longer to push through certain moves.

 

You don’t need to keep doing what you are doing – it might be fun to change it around. The most important thing is to listen to your body and do what feels good.

 

Now, if you’ve never been active before start now. Exercising is good for the health of the baby and it can make your pregnancy more pleasant. Just keep the above fundamentals in mind and you’ll be fine!

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