Comments on: How to speed up your metabolism and lose weight? http://www.bloggernews.net/12748 High-quality English language analysis and editorial writing on the news. Tue, 24 Nov 2009 05:12:07 +0000 http://wordpress.org/?v=2.3.3 By: Vee http://www.bloggernews.net/12748#comment-361669 Vee Sat, 31 May 2008 09:48:42 +0000 http://www.bloggernews.net/12748#comment-361669 In addition to what you have said, I would suggest eating a meal about every 3 waking hours (5 or 6 meals per day). One would not be eating more food, but simply spreading it throughout the day. Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male. This change alone, as long as quality PROTEIN is included, such as fish, organic chicken, grass-fed beef, etc (unless one is vegetarian), will speed up metabolism and curb any food cravings. I would also include strength training to increase lean muscle mass, which is a metabolic furnace, and walking (cardio) for weight loss. All best wishes. In addition to what you have said, I would suggest eating a meal about every 3 waking hours (5 or 6 meals per day). One would not be eating more food, but simply spreading it throughout the day.

Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male. This change alone, as long as quality PROTEIN is included, such as fish, organic chicken, grass-fed beef, etc (unless one is vegetarian), will speed up metabolism and curb any food cravings.

I would also include strength training to increase lean muscle mass, which is a metabolic furnace, and walking (cardio) for weight loss.

All best wishes.

]]> By: martygra http://www.bloggernews.net/12748#comment-299028 martygra Sat, 19 Apr 2008 10:56:11 +0000 http://www.bloggernews.net/12748#comment-299028 I think this is really good advise and probably in the top ten weight loss blogs iv come across I think this is really good advise and probably in the top ten weight loss blogs iv come across

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