Comments on: The Mediterranean Diet for Weight Loss http://www.bloggernews.net/119383 High-quality English language analysis and editorial writing on the news. Tue, 24 Nov 2009 16:32:16 +0000 http://wordpress.org/?v=2.3.3 By: Steve Parker, M.D. http://www.bloggernews.net/119383#comment-935751 Steve Parker, M.D. Thu, 29 Jan 2009 09:28:47 +0000 http://www.bloggernews.net/119383#comment-935751 Good summary, Kenneth. The Mediterranean diet per se is not effective for weight loss for most people. It must be coupled with caloric restriction. I put together a do-it-yourself Mediterranean weight-loss program, available free here: http://advancedmediterraneandiet.com/blog/?page_id=65 In addition to the health benefits you mention, recent studies indicate lower rates of chronic obstructive pulmonary disease, improved asthma, and (in rheumatoid arthritis patients) less joint pain. -Steve Good summary, Kenneth. The Mediterranean diet per se is not effective for weight loss for most people. It must be coupled with caloric restriction. I put together a do-it-yourself Mediterranean weight-loss program, available free here:
http://advancedmediterraneandiet.com/blog/?page_id=65

In addition to the health benefits you mention, recent studies indicate lower rates of chronic obstructive pulmonary disease, improved asthma, and (in rheumatoid arthritis patients) less joint pain.

-Steve

]]> By: Justine http://www.bloggernews.net/119383#comment-900398 Justine Wed, 14 Jan 2009 13:05:32 +0000 http://www.bloggernews.net/119383#comment-900398 Hi there I am so tired of all the diets out there. Do they really work? I found a blog that sounds good. Check it out www.nofatforlfe.blogspot.com Hi there I am so tired of all the diets out there. Do they really work? I found a blog that sounds good. Check it out
http://www.nofatforlfe.blogspot.com

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